Brussels Sprouts With Bacon and Pecans Recipe

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Brussels Sprouts With Bacon and Pecans
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Ingredients:

Directions:

  1. With tip of knife, cut an X in base of each b sprout. Place Brussels sprouts in a large saucepan; add just enough water to cover. Add the salt. Bring to a boil over high heat.
  2. Reduce heat; simmer 8 to 10 minutes or until tender. Drain and place in a large serving bowl. Cover to keep hot.
  3. Meanwhile, cook bacon until crisp in large skillet. Remove bacon from skillet. Reserve 2 tablespoons bacon drippings in skillet.
  4. Add flour to cooled drippings; cook and stir over medium-low heat until bubbly. Remove from heat.
  5. In small bowl, combine brown sugar, water, vinegar and mustard; mix well. Gradually stir into bacon drippings mixture.
  6. Add the hot bacon dressing mixture to cooked sprouts in the bowl; toss gently. Crumble the cooked bacon over the Brussels sprouts then sprinkle with pecans.
  7. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.77 Kcal (1083 kJ)
Calories from fat 175.14 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 13.86mg 5%
Sodium 333.45mg 14%
Potassium 554.87mg 12%
Total Carbs 16.46g 5%
Sugars 6.34g 25%
Dietary Fiber 5.94g 24%
Protein 7.7g 15%
Vitamin C 96.5mg 161%
Iron 1.7mg 9%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 159.65 Kcal (668 kJ)
Calories from fat 108.05 Kcal
% Daily Value*
Total Fat 12.01g 30%
Cholesterol 8.55mg 5%
Sodium 205.71mg 14%
Potassium 342.32mg 12%
Total Carbs 10.15g 5%
Sugars 3.91g 25%
Dietary Fiber 3.66g 24%
Protein 4.75g 15%
Vitamin C 59.6mg 161%
Iron 1mg 9%
Calcium 39.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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