5 Bean Bake Recipe

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5 Bean Bake
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Ingredients:

Directions:

  1. Cook chopped bacon slices in a large skillet over medium-high heat until crisp; remove bacon, reserving 2 tablespoons drippings in skillet. Add diced onion, and sauté in hot drippings 5 minutes or until tender.
  2. Combine bacon, onion, pork and beans, black beans, chickpeas, kidney beans, lima beans, ketchup, brown sugar, 1/2 cup water, and cider vinegar in a lightly greased 13- x 9-inch baking dish.
  3. Bake, covered, at 350° for 1 hour; uncover and bake 30 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.4 Kcal (2154 kJ)
Calories from fat 277.74 Kcal
% Daily Value*
Total Fat 30.86g 47%
Cholesterol 28.04mg 9%
Sodium 513.88mg 21%
Potassium 271.77mg 6%
Total Carbs 48.91g 16%
Sugars 20.55g 82%
Dietary Fiber 3.45g 14%
Protein 9.97g 20%
Vitamin C 11.3mg 19%
Iron 1.1mg 6%
Calcium 54mg 5%
Amount Per 100 g
Calories 296.6 Kcal (1242 kJ)
Calories from fat 160.14 Kcal
% Daily Value*
Total Fat 17.79g 47%
Cholesterol 16.17mg 9%
Sodium 296.3mg 21%
Potassium 156.7mg 6%
Total Carbs 28.2g 16%
Sugars 11.85g 82%
Dietary Fiber 1.99g 14%
Protein 5.75g 20%
Vitamin C 6.5mg 19%
Iron 0.6mg 6%
Calcium 31.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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