Five-Bean Bake Recipe

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Ingredients:

Serving

8 slices bacon, slices chopped
1 large onion, diced
1 (28 oz) can pork and beans
1 (19 3/4 oz) can black beans, rinsed and drained
1 (16 oz) can chickpeas, rinsed and drained
1 (15 1/2 oz) can kidney beans, rinsed and drained
1 (15 1/4 oz) can lima beans, rinsed and drained
1 cup ketchup
1/2 cup firmly packed brown sugar
1/2 cup water
1/4 cup cider vinegar

Directions:

Cook chopped bacon slices in a large skillet over medium-high heat until crisp; remove bacon, reserving 2 tablespoons drippings in skillet.
Add diced onion, and sauté in hot drippings 5 minutes or until tender.
Combine bacon, onion, pork and beans, black beans, chickpeas, kidney beans, lima beans, ketchup, brown sugar, 1/2 cup water, and cider vinegar in a lightly greased 13- x 9-inch baking dish.
Bake, covered, at 350° for 1 hour; uncover and bake 30 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.8 Kcal (1615 kJ)
Calories from fat	208.3 Kcal
		% Daily Value*
Total Fat	23.14g	36%
Cholesterol	21.03mg	7%
Sodium	385.41mg	16%
Potassium	203.83mg	4%
Total Carbs	36.69g	12%
Sugars	15.41g	62%
Dietary Fiber	2.59g	10%
Protein	7.48g	15%
Vitamin C	8.5mg	14%
Iron	0.8mg	4%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	296.6 Kcal (1242 kJ)
Calories from fat	160.14 Kcal
		% Daily Value*
Total Fat	17.79g	36%
Cholesterol	16.17mg	7%
Sodium	296.3mg	16%
Potassium	156.7mg	4%
Total Carbs	28.2g	12%
Sugars	11.85g	62%
Dietary Fiber	1.99g	10%
Protein	5.75g	15%
Vitamin C	6.5mg	14%
Iron	0.6mg	4%
Calcium	31.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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