Brussels Sprouts with Pecans Recipe

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Brussels Sprouts with Pecans
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Ingredients:

Directions:

  1. Melt butter in a large nonstick skillet over medium-high heat. Add onion and garlic; saute 4 minutes or until lightly browned. Stir in Brussels sprouts; saute 2 minutes. Add broth and sugar; cook 5 minutes or until liquid almost evaporates, stirring frequently. Stir in salt. Sprinkle with pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.66 Kcal (321 kJ)
Calories from fat 22.15 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 2.7mg 1%
Sodium 247.99mg 10%
Potassium 381.27mg 8%
Total Carbs 11.98g 4%
Sugars 3.54g 14%
Dietary Fiber 3.89g 16%
Protein 3.07g 6%
Vitamin C 75.3mg 126%
Iron 1mg 6%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 65.35 Kcal (274 kJ)
Calories from fat 18.89 Kcal
% Daily Value*
Total Fat 2.1g 4%
Cholesterol 2.3mg 1%
Sodium 211.4mg 10%
Potassium 325.01mg 8%
Total Carbs 10.21g 4%
Sugars 3.02g 14%
Dietary Fiber 3.32g 16%
Protein 2.62g 6%
Vitamin C 64.2mg 126%
Iron 0.9mg 6%
Calcium 35.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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