Brussels sprouts gratin Recipe

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brussels sprouts gratin
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Ingredients:

Directions:

  1. Preheat oven to 400 and butter a 2 quart baking dish. bring a large pot salted water to a boil and simmer sprouts for 8 minutes. Drain and coursely chop and transfer to prepared dish and toss with red pepper flakes and salt and pepper. spread out evenly in dish and pour cream on top and sprinkle with the cheese and breadcrumbs and dot with butter
  2. Bake the gratin until bubbly and golden brown about 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.99 Kcal (4543 kJ)
Calories from fat 627.16 Kcal
% Daily Value*
Total Fat 69.68g 107%
Cholesterol 212.56mg 71%
Sodium 944.45mg 39%
Potassium 1986.98mg 42%
Total Carbs 82.17g 27%
Sugars 12.98g 52%
Dietary Fiber 20.85g 83%
Protein 38.61g 77%
Vitamin C 386.4mg 644%
Vitamin A 0.3mg 9%
Iron 7.9mg 44%
Calcium 811mg 81%
Amount Per 100 g
Calories 163.86 Kcal (686 kJ)
Calories from fat 94.72 Kcal
% Daily Value*
Total Fat 10.52g 107%
Cholesterol 32.1mg 71%
Sodium 142.63mg 39%
Potassium 300.08mg 42%
Total Carbs 12.41g 27%
Sugars 1.96g 52%
Dietary Fiber 3.15g 83%
Protein 5.83g 77%
Vitamin C 58.4mg 644%
Iron 1.2mg 44%
Calcium 122.5mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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