Cajun Chicken pasta Recipe

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Ingredients:

Serving

Directions:

Slice spaghetti squash in half. Bake rind side up about 30-40 minutes at 375. (Or you can microwave with a little water for 6 to 8 minutes.).
Melt butter in a large skillet over medium high heat. Add chicken, cook till browned (about 6-8 minutes on each side.) Add garlic, onions, peppers, and mushrooms. Cover and cook for 5 minutes. Uncover and add heavy cream, cook till hot but not boiling. Stir in parmesan cheese until sauce is thick and creamy. Serve over spaghetti squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	730.9 Kcal (3060 kJ)
Calories from fat	473.62 Kcal
		% Daily Value*
Total Fat	52.62g	81%
Cholesterol	270.91mg	90%
Sodium	1204.44mg	50%
Potassium	982.59mg	21%
Total Carbs	13.38g	4%
Sugars	4.92g	20%
Dietary Fiber	2.49g	10%
Protein	54.6g	109%
Vitamin C	55.6mg	93%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	496.9mg	50%

Amount Per 100 g
Calories	150.97 Kcal (632 kJ)
Calories from fat	97.83 Kcal
		% Daily Value*
Total Fat	10.87g	81%
Cholesterol	55.96mg	90%
Sodium	248.78mg	50%
Potassium	202.96mg	21%
Total Carbs	2.76g	4%
Sugars	1.02g	20%
Dietary Fiber	0.51g	10%
Protein	11.28g	109%
Vitamin C	11.5mg	93%
Iron	0.2mg	5%
Calcium	102.6mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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