Brussels Sprouts and Wild Rice Recipe

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Brussels Sprouts and Wild Rice
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Ingredients
10
Count
Nutrition
74
Calories
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Ingredients:

  • 2 1/2 cups water
  • 1 (1/2-oz) package dried morel mushrooms
  • 2 (16-oz) packages fresh brussels sprouts
  • 1 (6-oz) package uncooked wild rice
  • 1/2 cup chopped leeks
  • 3 tbsp water
  • 1 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Combine water and mushrooms in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 2 minutes. Remove from heat; let stand 30 minutes. Drain mushrooms, reserving 1 cup liquid. Coarsely chop mushrooms.
  2. Wash Brussels sprouts thoroughly, and remove discolored leaves. Trim stem ends, and cut in half; set aside.
  3. Combine chicken broth and 1 cup reserved liquid in same saucepan; bring to a boil. Add rice and mushrooms. Cover and simmer 50 minutes. Remove from heat; drain.
  4. Melt 2 tablespoons butter in a large nonstick skillet over medium-high heat; add leeks. Sauté 3 minutes or until tender. Remove from skillet; set aside. Melt remaining butter in skillet over medium-high heat; add Brussels sprouts, and sauté 5 minutes or until browned. Add 3 tablespoons water; cover and cook 5 to 6 minutes or until Brussels sprouts are fork-tender, adding more water as necessary.
  5. Add cooked rice, leeks, salt, and pepper; stir gently. Cook over medium-low heat just until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.28 Kcal (311 kJ)
Calories from fat 52.37 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 15.25mg 5%
Sodium 511.76mg 21%
Potassium 104.91mg 2%
Total Carbs 4.44g 1%
Sugars 0.4g 2%
Dietary Fiber 0.55g 2%
Protein 0.76g 2%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 44.74 Kcal (187 kJ)
Calories from fat 31.55 Kcal
% Daily Value*
Total Fat 3.51g 9%
Cholesterol 9.19mg 5%
Sodium 308.26mg 21%
Potassium 63.19mg 2%
Total Carbs 2.67g 1%
Sugars 0.24g 2%
Dietary Fiber 0.33g 2%
Protein 0.46g 2%
Vitamin C 6.5mg 18%
Iron 0.5mg 4%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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