Savory Brussels Sprouts and Mushrooms Recipe

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Savory Brussels Sprouts and Mushrooms
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Ingredients:

Directions:

  1. Trim stems of Brussels sprouts. Cut an X in the core end of each one with a sharp knife.
  2. Place sprouts in a steamer basket; place in a saucepan over 1 inch water. Bring to a boil; cover and stearm for 9-11 minutes or until crisp-tender.
  3. Transfer to a 13x9x2-inch baking dish coated with nonstick cooking spray. Top with mushrooms.
  4. In a small bowl, combine the brown sugar, vinegar, butter, salt, tarragon, marjoram and pepper. Drizzle over mushrooms and sprouts.
  5. Bake, uncovered, at 350 degrees for 15-20 minutes or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.76 Kcal (338 kJ)
Calories from fat 13.03 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 3.82mg 1%
Sodium 170.35mg 7%
Potassium 388.81mg 8%
Total Carbs 15.13g 5%
Sugars 8.61g 34%
Dietary Fiber 3.66g 15%
Protein 2.95g 6%
Vitamin C 75mg 125%
Iron 1.1mg 6%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 71.18 Kcal (298 kJ)
Calories from fat 11.48 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 3.36mg 1%
Sodium 150.14mg 7%
Potassium 342.68mg 8%
Total Carbs 13.33g 5%
Sugars 7.59g 34%
Dietary Fiber 3.23g 15%
Protein 2.6g 6%
Vitamin C 66.1mg 125%
Iron 1mg 6%
Calcium 40.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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