Ingredients:
- 1 bay leaf
- 2 leeks , sliced lengthwise and crosswise
- creme fraiche ( optional) or plain yogurt, to garnish (optional)
Directions:
- Fill a pan or pot large enough to hold cabbage with water, add bay leaf, cover and bring to a boil.
- Add cabbage quarters and blanch for 3 minutes, drain, pat dry and slice cabbage thinly.
- In a large pot, heat butter, add cabbage, leeks, onion and salt and cook until softened, 5 to 10 minutes; add potatoes, parsley and 8 cups of water; add salt and pepper to taste and simmer gently for 40 minutes.
- Stir in peas, lettuce or spinach and sorrel and cook for 10 minutes more.
- Taste and adjust seasoning.
- Ladle into bowls, add 1 tablespoon creme fraiche or yoghurt, if using to each and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.96 Kcal (812 kJ) | ||
| Calories from fat | 69.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 837.47mg | 35% | |
| Potassium | 531.54mg | 11% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 14.47g | 58% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 68.8mg | 115% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 32.38 Kcal (136 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 12% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 7% | |
| Sodium | 139.8mg | 35% | |
| Potassium | 88.73mg | 11% | |
| Total Carbs | 4.89g | 10% | |
| Sugars | 2.42g | 58% | |
| Dietary Fiber | 1.2g | 29% | |
| Protein | 0.62g | 7% | |
| Vitamin C | 11.5mg | 115% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 8% | |
| Calcium | 23.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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