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Bruschetta with Eggplant and Peppers (Rocco DiSpirito) Recipe

Bruschetta with Eggplant and Peppers (Rocco DiSpirito) Recipe

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Bruschetta with Eggplant and Peppers (Rocco DiSpirito)

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1/2 medium red onion, thinly sliced
2 small japanese eggplants, cut into 1/4-inch thick rounds
1 red bell pepper, sliced
1 green bell pepper, sliced
2 tbsp red wine vinegar
8 basil leaves , chiffonade
salt and pepper
4 large slices crusty italian bread
2 whole garlic cloves
olive oil

Directions:

Preheat the broiler.
Heat oil in saute pan over medium heat, until smoking. Add onion and cook until soft, about 10 minutes. Add the eggplant. Stir regularly until soft. Add peppers and cook until soft. Add the vinegar. Remove from heat and cool. Add basil, and season with salt and pepper.
Rub bread with garlic cloves and olive oil. Toast bread on both sides in a preheated 400-degree oven for about 10 to 15 minutes. Top with heap of eggplant mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.01 Kcal (976 kJ)
Calories from fat	107.33 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Sodium	131.06mg	5%
Potassium	643.59mg	14%
Total Carbs	28.46g	9%
Sugars	12.15g	49%
Dietary Fiber	8.54g	34%
Protein	4.35g	9%
Vitamin C	65.5mg	109%
Vitamin A	1.5mg	49%
Iron	25.8mg	143%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	65.12 Kcal (273 kJ)
Calories from fat	30 Kcal
		% Daily Value*
Total Fat	3.33g	18%
Sodium	36.63mg	5%
Potassium	179.87mg	14%
Total Carbs	7.95g	9%
Sugars	3.39g	49%
Dietary Fiber	2.39g	34%
Protein	1.22g	9%
Vitamin C	18.3mg	109%
Vitamin A	0.4mg	49%
Iron	7.2mg	143%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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