Bruschetta Recipe

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Bruschetta
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Ingredients:

Directions:

  1. Put tomatoes, onion, garlic, sugar, oregano and salt/pepper into medium sized glass bowl.
  2. Mix well, cover and put in fridge for 1/2 hour.
  3. Add oil and vineagar to mixture.
  4. Mix well, cover and put back in fridge till bread is ready.
  5. Put bread slices on grill or into oven to toast both sides.
  6. Arrange toast on serving tray and spoon mixture onto each piece.
  7. Top with feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.96 Kcal (2051 kJ)
Calories from fat 363.03 Kcal
% Daily Value*
Total Fat 40.34g 62%
Cholesterol 50.06mg 17%
Sodium 753.84mg 31%
Potassium 316.75mg 7%
Total Carbs 20.13g 7%
Sugars 9.18g 37%
Dietary Fiber 2.08g 8%
Protein 10.45g 21%
Vitamin C 13.8mg 23%
Iron 1.1mg 6%
Calcium 314.5mg 31%
Amount Per 100 g
Calories 228.18 Kcal (955 kJ)
Calories from fat 169.06 Kcal
% Daily Value*
Total Fat 18.78g 62%
Cholesterol 23.31mg 17%
Sodium 351.07mg 31%
Potassium 147.51mg 7%
Total Carbs 9.38g 7%
Sugars 4.28g 37%
Dietary Fiber 0.97g 8%
Protein 4.87g 21%
Vitamin C 6.4mg 23%
Iron 0.5mg 6%
Calcium 146.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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