Brunswick Stew Recipe

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Brunswick Stew
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Ingredients
8
Count
Nutrition
15
Calories
Total time
365
Minutes
Comments Print recipe

Ingredients:

  • 2 (10 oz) cans castleberry barbecued pork
  • 2 (10 oz) cans castleberry barbecued beef
  • 4 1/2 oz swanson chuckie cooked white chicken meat (make sure this is the large can of chicken)
  • 1 (15 oz) can creamed corn
  • 1 (15 oz) can whole kernel corn
  • 2 (14 oz) cans diced tomatoes

Directions:

  1. Put all ingredients together in crockpot.
  2. Cook for about 6 hours on LOW, it can cook for less but the flavors are really mixed well when it has cooked for at least this amount of time.
  3. Serve with Sweet Cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.73 Kcal (62 kJ)
Calories from fat 0.77 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 28.97mg 1%
Potassium 34.93mg 1%
Total Carbs 3.21g 1%
Sugars 1.49g 6%
Dietary Fiber 0.34g 1%
Protein 0.34g 1%
Vitamin C 1.3mg 2%
Iron 0.1mg 0%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 86.62 Kcal (363 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 0%
Sodium 170.32mg 1%
Potassium 205.33mg 1%
Total Carbs 18.88g 1%
Sugars 8.76g 6%
Dietary Fiber 2g 1%
Protein 2g 1%
Vitamin C 7.5mg 2%
Iron 0.3mg 0%
Calcium 8.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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