Directions:
- In a medium bowl, stir together the creamed corn and drained whole kernel corn. Line a baking sheet with aluminum foil, and coat with vegetable oil or cooking spray. Drop spoonfuls of the corn mixture onto the sheet, and freeze until firm, about 3 hours.
- Heat one inch of oil to 350 degrees F (175 degrees C) in a large deep skillet, or fill a deep-fryer with oil as directed by the manufacturer.
- Mix together the cornmeal, flour, egg white, milk, salt and pepper in a medium bowl. Dip frozen corn nuggets in the batter, and quickly fry in hot oil until golden brown. Remove to paper towels to drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.02 Kcal (1290 kJ) | ||
| Calories from fat | 295.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.87g | 51% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 4.8mg | 0% | |
| Potassium | 23.09mg | 0% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 686.13 Kcal (2873 kJ) | ||
| Calories from fat | 658.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.21g | 51% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 10.68mg | 0% | |
| Potassium | 51.43mg | 0% | |
| Total Carbs | 11.96g | 2% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 1.94g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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