Corn souffle Recipe

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Corn  souffle
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Ingredients:

Directions:

  1. Combine all ingredients in a big bowl.
  2. Pour into a greased 13 x 9 inch pan.
  3. Bake 350 degrees for 40-50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.79 Kcal (732 kJ)
Calories from fat 81.31 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 101.69mg 34%
Sodium 195.27mg 8%
Potassium 284.03mg 6%
Total Carbs 19.54g 7%
Sugars 5.34g 21%
Dietary Fiber 1.42g 6%
Protein 6.92g 14%
Vitamin C 5.5mg 9%
Iron 1mg 6%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 122.7 Kcal (514 kJ)
Calories from fat 57.08 Kcal
% Daily Value*
Total Fat 6.34g 14%
Cholesterol 71.38mg 34%
Sodium 137.08mg 8%
Potassium 199.39mg 6%
Total Carbs 13.72g 7%
Sugars 3.75g 21%
Dietary Fiber 1g 6%
Protein 4.86g 14%
Vitamin C 3.9mg 9%
Iron 0.7mg 6%
Calcium 66.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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