Directions:
- In a pan over medium heat, melt 2 tablespoon butter. Stir in the flour, salt, pepper, nutmeg and mustard.
- Cook till bubbly. Gradually stir in the milk and cook till smooth and thick. Stir in cheese and stir till smooth and cheese is melted. Stir in 2 cups of the asparagus and the chicken. Remove from heat. Pour equal amounts of the mixture into 4 ramkin cups (1 1/2 cup to 2 cup dish).
- Make a hollow in the center of each dish and carefully break an egg into the hollows. Pour 1 teaspoon melted butter over each egg.
- Bake 375 degrees for 15 to 20 minutes till the egg is set to your liking. Garnish with additional asparagus spears.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.26 Kcal (3187 kJ) | ||
| Calories from fat | 452.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.23g | 77% | |
|---|---|---|---|
| Cholesterol | 280.38mg | 93% | |
| Sodium | 1099.85mg | 46% | |
| Potassium | 1061.46mg | 23% | |
| Total Carbs | 35.35g | 12% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 45.3g | 91% | |
| Vitamin C | 59.5mg | 99% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 586.6mg | 59% | |
| Amount Per 100 g | |||
| Calories | 137.08 Kcal (574 kJ) | ||
| Calories from fat | 81.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 77% | |
|---|---|---|---|
| Cholesterol | 50.49mg | 93% | |
| Sodium | 198.05mg | 46% | |
| Potassium | 191.13mg | 23% | |
| Total Carbs | 6.36g | 12% | |
| Sugars | 1.18g | 26% | |
| Dietary Fiber | 0.86g | 19% | |
| Protein | 8.16g | 91% | |
| Vitamin C | 10.7mg | 99% | |
| Iron | 0.8mg | 25% | |
| Calcium | 105.6mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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