Directions:
- Place potatoes in saucepan then cover with salted water and cook 10 minutes then drain well.
- Melt butter in a large skillet with flameproof handle then sauté onion in skillet until tender.
- Add potatoes and ham and cook 3 minutes.
- Combine eggs, salt, pepper, milk and parsley then pour over potato mixture.
- Cook over high heat stirring with a fork until all mixture starts to coagulate.
- Cook until underside is browned.
- Sprinkle with the mushrooms and cheese and place under a preheated broiler to melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.93 Kcal (1733 kJ) | ||
| Calories from fat | 207.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Cholesterol | 301.61mg | 101% | |
| Sodium | 1293.29mg | 54% | |
| Potassium | 597.4mg | 13% | |
| Total Carbs | 26.96g | 9% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 25.63g | 51% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 2.5mg | 14% | |
| Calcium | 194.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 146.5 Kcal (613 kJ) | ||
| Calories from fat | 73.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 35% | |
|---|---|---|---|
| Cholesterol | 106.75mg | 101% | |
| Sodium | 457.73mg | 54% | |
| Potassium | 211.43mg | 13% | |
| Total Carbs | 9.54g | 9% | |
| Sugars | 1.82g | 21% | |
| Dietary Fiber | 1.18g | 13% | |
| Protein | 9.07g | 51% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 0.9mg | 14% | |
| Calcium | 69mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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