Salmon Corn Chowder Recipe

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Ingredients:

Serving

2 cups cauliflowerets
1 tbsp water
2 tbsp butter
2 celery ribs, thinly sliced
8 green onions, thinly sliced
2 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/2 tsp dill weed
4 cups 2% milk
1 can (14-3/4 oz) salmon, drained, skin and bones removed
1 package (9 oz) frozen peas, thawed
1/2 cup shredded swiss cheese
1/2 cup shredded cheddar cheese

Directions:

In a microwave-safe bowl, combine cauliflower and water. Microwave, covered, on high for 4-5 minutes or until tender, stirring once.
In a large saucepan, heat butter over medium-high heat. Add celery and green onions; cook and stir until tender. Stir in flour, salt and dill until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 2 minutes or until thickened.
Stir in salmon, peas and cauliflower; heat through. Stir in cheeses until melted. Serve immediately. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.74 Kcal (602 kJ)
Calories from fat	65.14 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	26.65mg	9%
Sodium	285.87mg	12%
Potassium	281.84mg	6%
Total Carbs	10.23g	3%
Sugars	7.36g	29%
Dietary Fiber	0.74g	3%
Protein	8.81g	18%
Vitamin C	2.7mg	4%
Iron	0.3mg	2%
Calcium	270.5mg	27%

Amount Per 100 g
Calories	79.46 Kcal (333 kJ)
Calories from fat	36.01 Kcal
		% Daily Value*
Total Fat	4g	11%
Cholesterol	14.73mg	9%
Sodium	158.04mg	12%
Potassium	155.81mg	6%
Total Carbs	5.66g	3%
Sugars	4.07g	29%
Dietary Fiber	0.41g	3%
Protein	4.87g	18%
Vitamin C	1.5mg	4%
Iron	0.2mg	2%
Calcium	149.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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