Ingredients:
- your choice of
- triple sec , orange curacao liquer, grand mariner, or other
- a few drops of creme de menthe (optional)
- orange zest
Directions:
- Pierce bananas all over with fork
- Drizzle with some type of liqueur
- You can add a few drops of white Creme-De-Menthe over top if desired.
- Sprinkle with grated orange peel and pumpkin pie spice (or spices such as nutmeg, cloves, cinnamon or whatever you like) just a light dusting.
- Wrap individually in foil and place in a 350° oven for 20-30 minutes. This make a remarkable side dish.
- When you remove from the oven, be careful when opening the foil as they are very hot.
- Drizzle the juice over the top of the bananas just before serving.
- If using for dessert, drizzle juice over ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.51 Kcal (220 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.59mg | 0% | |
| Potassium | 211.22mg | 4% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 358mg | 4% | |
| Total Carbs | 23g | 5% | |
| Sugars | 12g | 28% | |
| Dietary Fiber | 3g | 7% | |
| Protein | 1g | 1% | |
| Vitamin C | 9mg | 9% | |
| Calcium | 5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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