Brown's Cottage Pie Recipe

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Brown's Cottage Pie
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Ingredients:

Directions:

  1. Set the oven to 400°F.
  2. Boil a large pot of water, add turnips and potatoes.
  3. In a large wok or saucepan, fry ground beef until cooked, lift out beef and use fat to fry onions.
  4. When onions begin to caramelize, add celery and continue to fry.
  5. When celery is cooked, add mushrooms and continue to fry.
  6. Put beef back in pan, add peas, lima beans, green beans, broth, Montreal Steak Spice, HP sauce, and Worcestershire sauce. Reduce heat and simmer for 15 minutes, stirring occasionally.
  7. Drain potatoes and turnip, mash them. Add butter, milk, garlic salt, and chives, mix and mash thoroughly.
  8. Grease a 13x9 pan with butter. Pour in meat and vegetables, pack them down flat and even across pan. Spread mashed potatoes on top. I like to use plastic trowels to first get the top perfectly flat, and then use a notched trowel to put a wavy texture on it. The pie may be covered with foil and refrigerated at this point if you wish. Bake at 400°F for 35 minutes, preferably with a convection fan, turning the pan around halfway through to brown the topping evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.42 Kcal (1949 kJ)
Calories from fat 181.27 Kcal
% Daily Value*
Total Fat 20.14g 31%
Cholesterol 88.02mg 29%
Sodium 392.44mg 16%
Potassium 1614.49mg 34%
Total Carbs 40.08g 13%
Sugars 7.85g 31%
Dietary Fiber 7.67g 31%
Protein 32.66g 65%
Vitamin C 28.9mg 48%
Vitamin A 0.1mg 2%
Iron 5.7mg 32%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 93.89 Kcal (393 kJ)
Calories from fat 36.57 Kcal
% Daily Value*
Total Fat 4.06g 31%
Cholesterol 17.76mg 29%
Sodium 79.17mg 16%
Potassium 325.69mg 34%
Total Carbs 8.08g 13%
Sugars 1.58g 31%
Dietary Fiber 1.55g 31%
Protein 6.59g 65%
Vitamin C 5.8mg 48%
Iron 1.2mg 32%
Calcium 17.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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