Directions:
- Scrub the potatoes and peel them if you wish-I don't.
- Cut them into chunks and boil them until tender.
- Meanwhile, peel and chop the onion.
- Peel and grate the carrot.
- Wash and chop the cabbage.
- In a large cast iron skillet, cook the ground beef until it is browned and no pink remains. Use the oil if the beef is very lean and inclined to stick.
- Remove it to a deep casserole using a slotted spoon.
- If there is more than a tablespoon of fat left in the skillet, drain most of it off.
- Sauté the onion in the remaining fat, then add the carrots, cabbage, and crushed tomatoes.
- Add all the seasonings and simmer until everything is getting soft-just a few minutes.
- Put the veg in the casserole and stir them up with the meat.
- Drain the potatoes and mash them with the butter and buttermilk.
- Season lightly with salt and pepper.
- Spread these over the meat and veg mix in the casserole.
- Sprinkle a little paprika over top, if you like.
- This can be baked at once or refrigerated for up to 2 days (well sealed!). Bake at 350°F.
- The time will depend on whether it goes in hot or cold; 45 minutes if it goes in warm (at once) or 1 1/2 hours if it is chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.36 Kcal (2070 kJ) | ||
| Calories from fat | 194.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 104.16mg | 35% | |
| Sodium | 410.81mg | 17% | |
| Potassium | 1473.99mg | 31% | |
| Total Carbs | 44.89g | 15% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 9.04g | 36% | |
| Protein | 30.95g | 62% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 5.4mg | 30% | |
| Calcium | 176.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 96.8 Kcal (405 kJ) | ||
| Calories from fat | 38.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 33% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 35% | |
| Sodium | 80.44mg | 17% | |
| Potassium | 288.62mg | 31% | |
| Total Carbs | 8.79g | 15% | |
| Sugars | 3.07g | 63% | |
| Dietary Fiber | 1.77g | 36% | |
| Protein | 6.06g | 62% | |
| Vitamin C | 6.1mg | 52% | |
| Vitamin A | 0.3mg | 58% | |
| Iron | 1.1mg | 30% | |
| Calcium | 34.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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