Ingredients:
- 4 medium potatoes (the meat portion should be about three quarters of the depth of the dish. the potato makes up the re)
- 1/2 cooking onion
- brown sauce (or a1 steak sauce which is similar, but is stronger and sharper)
Directions:
- Peel the potatoes and put them on to boil.
- Slice the carrots and spring onion.
- Fry the beef and the onions in a little oil. Add the salt, pepper and sauce to taste. (I use a lot of pepper and sauce because I like a strong kick).
- When the beef is brown add the stock cube and some water (not too much, just enough to keep the meat moist while it's in the oven).
- Mix the meat with the carrots and peas, then spread evenly in an ovenproof dish about 4 inches deep, filling to about 3/4 of the depth.
- Drain the potatoes and mash them with butter and mix in chopped spring onion.
- Spread this over the top of the meat. The pie should now be level with the top of the dish.
- Make pretty patterns with a fork.
- Put it in the oven on a medium heat until the top is brown (about 30 minutes usually).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.75 Kcal (1247 kJ) | ||
| Calories from fat | 123.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 42.81mg | 14% | |
| Sodium | 349.04mg | 15% | |
| Potassium | 744.21mg | 16% | |
| Total Carbs | 30.89g | 10% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 2.5mg | 14% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.89 Kcal (510 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 21% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 14% | |
| Sodium | 142.88mg | 15% | |
| Potassium | 304.65mg | 16% | |
| Total Carbs | 12.65g | 10% | |
| Sugars | 3.11g | 30% | |
| Dietary Fiber | 2.11g | 21% | |
| Protein | 5.78g | 28% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.7mg | 55% | |
| Iron | 1mg | 14% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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