Directions:
- Peel and dice kohlrabi.
- Melt the butter in saucepan; add kohlrabi, salt, sugar, and parsley; stir to combine the ingredients.
- Cover the saucepan and cook over very low heat for 25 minutes; take great care not to let it burn.
- Sprinkle flour into pan and stir until lightly browned; stir in chicken broth to form a sauce; simmer for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.04 Kcal (846 kJ) | ||
| Calories from fat | 86.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 862.96mg | 36% | |
| Potassium | 1231.07mg | 26% | |
| Total Carbs | 25.75g | 9% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 14.15g | 57% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 214.2mg | 357% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 51.72 Kcal (217 kJ) | ||
| Calories from fat | 22.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 15% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 8% | |
| Sodium | 220.92mg | 36% | |
| Potassium | 315.15mg | 26% | |
| Total Carbs | 6.59g | 9% | |
| Sugars | 2.77g | 43% | |
| Dietary Fiber | 3.62g | 57% | |
| Protein | 1.93g | 15% | |
| Vitamin C | 54.8mg | 357% | |
| Iron | 0.1mg | 2% | |
| Calcium | 26mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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