Kohlrabi for the Novice Recipe

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Kohlrabi for the Novice
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Ingredients:

Directions:

  1. Bring a large saucepan of water to a boil over medium-high heat.
  2. Add the kohlrabi and carrot and cook for five minutes or until kohlrabi is tender.
  3. Meanwhile, combine honey, pecans, lemon juice, lemon zest and chives in a small bowl. Stir to mix well and set aside.
  4. Drain vegetables and place in a serving bowl.
  5. Top with the honey mixture and butter, stirring to combine.
  6. Serve immediately.
  7. To toast nuts in a skillet: Cook them in a dry skillet over medium-low heat for around seven minutes, turning them occasionally to prevent burning, until they are fragrant and visibly darkened. Then cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.7 Kcal (514 kJ)
Calories from fat 75.23 Kcal
% Daily Value*
Total Fat 8.36g 13%
Cholesterol 7.63mg 3%
Sodium 15.22mg 1%
Potassium 154.96mg 3%
Total Carbs 12.77g 4%
Sugars 10.43g 42%
Dietary Fiber 1.81g 7%
Protein 1.28g 3%
Vitamin C 14.5mg 24%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 197.48 Kcal (827 kJ)
Calories from fat 121.08 Kcal
% Daily Value*
Total Fat 13.45g 13%
Cholesterol 12.28mg 3%
Sodium 24.5mg 1%
Potassium 249.4mg 3%
Total Carbs 20.55g 4%
Sugars 16.79g 42%
Dietary Fiber 2.91g 7%
Protein 2.06g 3%
Vitamin C 23.3mg 24%
Vitamin A 0.3mg 7%
Iron 0.4mg 1%
Calcium 27.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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