Directions:
- Lightly toast bread. Top each lice with watercress leaves, pear slices and cheese. Place under medium-low grill/broiler and cook 2-3 minutes until cheese starts to bubble. (Watch carefully).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.72 Kcal (208 kJ) | ||
| Calories from fat | 13.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 1% | |
| Sodium | 110.15mg | 5% | |
| Potassium | 59.22mg | 1% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.44 Kcal (634 kJ) | ||
| Calories from fat | 41.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 2% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 1% | |
| Sodium | 335.49mg | 5% | |
| Potassium | 180.36mg | 1% | |
| Total Carbs | 21.58g | 2% | |
| Sugars | 6.41g | 8% | |
| Dietary Fiber | 2.66g | 3% | |
| Protein | 5.86g | 4% | |
| Vitamin C | 7.3mg | 4% | |
| Iron | 1.2mg | 2% | |
| Calcium | 126.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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