Brown Toast With Sardines, Lemon and Spring (Green) Onions Recipe

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Brown Toast With Sardines, Lemon and Spring (Green) Onions
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Ingredients
5
Count
Nutrition
68
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp butter
  • 1 tbsp spring onion
  • 1 (120 g) can sardines

Directions:

  1. Lightly toast bread and spread with butter.
  2. Sprinkle with onion and top with sardines. Drizzle lemon juice and season with black pepper.
  3. Place under medium-low grill/broiler 2-3 minutes. (Watch carefully).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.62 Kcal (283 kJ)
Calories from fat 32.04 Kcal
% Daily Value*
Total Fat 3.56g 5%
Cholesterol 9.41mg 3%
Sodium 75.9mg 3%
Potassium 32.69mg 1%
Total Carbs 7.3g 2%
Sugars 0.94g 4%
Dietary Fiber 0.63g 3%
Protein 1.52g 3%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 22mg 2%
Amount Per 100 g
Calories 320.92 Kcal (1344 kJ)
Calories from fat 152.09 Kcal
% Daily Value*
Total Fat 16.9g 5%
Cholesterol 44.65mg 3%
Sodium 360.22mg 3%
Potassium 155.15mg 1%
Total Carbs 34.64g 2%
Sugars 4.45g 4%
Dietary Fiber 2.97g 3%
Protein 7.19g 3%
Vitamin C 3.7mg 1%
Vitamin A 0.2mg 1%
Iron 2.8mg 3%
Calcium 104.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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