Watercress Soup Recipe

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Watercress Soup
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Ingredients
6
Count
Nutrition
821
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a soup pot, at low heat melt the butter.
  2. Add the leek and cook until it begins to soften.
  3. Add the pear and cook covered for few minutes also until tender.
  4. Add the watercress, vegetable stock and continue cooking for about 10 minutes.
  5. Season with salt and pepper.
  6. Pour the cream and puree in the blender.
  7. Add additional salt and pepper to taste and serve with a piece of country bread if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.49 Kcal (3439 kJ)
Calories from fat 194.89 Kcal
% Daily Value*
Total Fat 21.65g 33%
Cholesterol 72.14mg 24%
Sodium 24806.27mg 1034%
Potassium 163.31mg 3%
Total Carbs 129.24g 43%
Sugars 9.49g 38%
Dietary Fiber 2.98g 12%
Protein 1.16g 2%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 265.28 Kcal (1111 kJ)
Calories from fat 62.93 Kcal
% Daily Value*
Total Fat 6.99g 33%
Cholesterol 23.3mg 24%
Sodium 8010.64mg 1034%
Potassium 52.74mg 3%
Total Carbs 41.73g 43%
Sugars 3.07g 38%
Dietary Fiber 0.96g 12%
Protein 0.38g 2%
Vitamin C 2mg 10%
Iron 0.1mg 2%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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