Brown Sugar-Glazed Sweet Potatoes With Marshmallows Recipe

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Brown Sugar-Glazed Sweet Potatoes With Marshmallows
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Ingredients
9
Count
Nutrition
389
Calories
Total time
90
Minutes
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Ingredients:

  • 4 lbs sweet potatoes, peeled , cut into 1-inch pieces (yams)
  • 2/3 cup golden brown sugar , packed
  • 5 tbsp butter
  • 1/2 tsp salt
  • 1/4 tsp ground nutmeg
  • 1 pinch ground ginger
  • 2 cups miniature marshmallows

Directions:

  1. Preheat oven to 375ºF.
  2. Arrange potatoes in 13x9x2-inch glass baking dish.
  3. Combine sugar, butter, cinnamon, salt, nutmeg and ginger in heavy small saucepan over medium heat.
  4. Bring to boil, stirring until sugar dissolves.
  5. Pour over potatoes; toss to coat.
  6. Cover dish tightly with foil.
  7. Bake potatoes 50 minutes.
  8. Uncover; bake until potatoes are tender
  9. And syrup thickens slightly, basting occasionally, about 20 minutes.
  10. (Can be prepared 1 day ahead. Cool; cover and refrigerate. Rewarm potatoes in 350ºF oven until heated through, about 20 minutes, before continuing).
  11. Increase oven temperature to 500ºF.
  12. Top potatoes with marshmallows
  13. And nuts.
  14. Return to oven; bake until marshmallows begin to melt and nuts begin to brown, about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.04 Kcal (1629 kJ)
Calories from fat 108.18 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 19.08mg 6%
Sodium 279.4mg 12%
Potassium 852.4mg 18%
Total Carbs 66.89g 22%
Sugars 28.47g 114%
Dietary Fiber 7.9g 32%
Protein 6.58g 13%
Vitamin C 4.6mg 8%
Vitamin A 2.4mg 79%
Iron 2.8mg 15%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 146.41 Kcal (613 kJ)
Calories from fat 40.71 Kcal
% Daily Value*
Total Fat 4.52g 18%
Cholesterol 7.18mg 6%
Sodium 105.15mg 12%
Potassium 320.8mg 18%
Total Carbs 25.17g 22%
Sugars 10.71g 114%
Dietary Fiber 2.97g 32%
Protein 2.48g 13%
Vitamin C 1.7mg 8%
Vitamin A 0.9mg 79%
Iron 1mg 15%
Calcium 41.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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