Brown Sauce Tempeh (Vegan) Recipe

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Brown Sauce Tempeh (Vegan)
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Ingredients:

  • 2 cups water
  • 1/4 cup raw sugar
  • 1/4 cup soy sauce
  • 1/8 cup soy sauce
  • 1/3 cup cider vinegar
  • 1/8 cup molasses
  • 1/2 tsp cayenne
  • 1/8 tsp cloves, powdered
  • 1/8 tsp cinnamon
  • 1/4 cup cold water
  • 2/3 cup tomato sauce

Directions:

  1. Dissolve the tapioca starch and 1/4 cup cold water together.
  2. Bring the water to a boil, add the onions and simmer for 10 minutes.
  3. Add all the seasonings and return to a boil.
  4. Sir in the tapioca mix and then add the tomato sauce.
  5. Steam the tempeh and add it to the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1306.21 Kcal (5469 kJ)
Calories from fat 330.9 Kcal
% Daily Value*
Total Fat 36.77g 57%
Sodium 8789.23mg 366%
Potassium 3083.93mg 66%
Total Carbs 179.9g 60%
Sugars 86.94g 348%
Dietary Fiber 8.07g 32%
Protein 78.72g 157%
Vitamin C 24.2mg 40%
Iron 16.1mg 90%
Calcium 617.4mg 62%
Amount Per 100 g
Calories 87.85 Kcal (368 kJ)
Calories from fat 22.26 Kcal
% Daily Value*
Total Fat 2.47g 57%
Sodium 591.15mg 366%
Potassium 207.42mg 66%
Total Carbs 12.1g 60%
Sugars 5.85g 348%
Dietary Fiber 0.54g 32%
Protein 5.29g 157%
Vitamin C 1.6mg 40%
Iron 1.1mg 90%
Calcium 41.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 36
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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