Maple-Marinated Tempeh Recipe

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Ingredients:

Serving

300 g tempeh
1/2 cup olive oil
1/2 cup tamari
1/2 cup apple cider vinegar
1/3 cup maple syrup
2 tsp ground cumin
2 tsp ground red chili pepper
1 tsp paprika

Directions:

Preheat oven 230 degrees celcius.
Slice tempeh into pieces desired size.
Select ovenproof dish that holds the slices in a single snug layer.
In a bowl, whisk together remaining ingredients.
Pour half of marinade into baking dish and place tempeh on top.
Pour over remaining tempeh.
Cover baking dish with foil and form a tight seal.
Bake for 15 mins then use tongs to turn over tempeh and bake covered for another 15 minutes.
Remove foil and continue to bake uncovered for further 10 mins or until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.08 Kcal (2048 kJ)
Calories from fat	328.79 Kcal
		% Daily Value*
Total Fat	36.53g	56%
Sodium	2021.36mg	84%
Potassium	474.75mg	10%
Total Carbs	27.16g	9%
Sugars	18.51g	74%
Dietary Fiber	0.69g	3%
Protein	18.49g	37%
Vitamin C	1.2mg	2%
Iron	3.8mg	21%
Calcium	128.2mg	13%

Amount Per 100 g
Calories	247.87 Kcal (1038 kJ)
Calories from fat	166.63 Kcal
		% Daily Value*
Total Fat	18.51g	56%
Sodium	1024.43mg	84%
Potassium	240.61mg	10%
Total Carbs	13.77g	9%
Sugars	9.38g	74%
Dietary Fiber	0.35g	3%
Protein	9.37g	37%
Vitamin C	0.6mg	2%
Iron	1.9mg	21%
Calcium	64.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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