Brown Rice Salad with Apples (Tyler Florence) Recipe

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Brown Rice Salad with Apples (Tyler Florence)
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Ingredients:

Directions:

  1. In a mixing bowl, combine cooked rice with all other ingredients. Toss mixture lightly. Serve at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.74 Kcal (2251 kJ)
Calories from fat 297.36 Kcal
% Daily Value*
Total Fat 33.04g 51%
Cholesterol 25.43mg 8%
Sodium 350.91mg 15%
Potassium 440.78mg 9%
Total Carbs 46.12g 15%
Sugars 2.24g 9%
Dietary Fiber 5.14g 21%
Protein 17.43g 35%
Vitamin C 37.8mg 63%
Vitamin A 0.7mg 25%
Iron 13.8mg 77%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 164.2 Kcal (687 kJ)
Calories from fat 90.8 Kcal
% Daily Value*
Total Fat 10.09g 51%
Cholesterol 7.77mg 8%
Sodium 107.15mg 15%
Potassium 134.59mg 9%
Total Carbs 14.08g 15%
Sugars 0.68g 9%
Dietary Fiber 1.57g 21%
Protein 5.32g 35%
Vitamin C 11.6mg 63%
Vitamin A 0.2mg 25%
Iron 4.2mg 77%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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