Brown Rice Pudding Recipe

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Brown Rice Pudding
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Ingredients:

  • 2 cups low fat (1%) milk
  • 3 tbsp brown sugar
  • 2 tbsp heavy cream
  • 1/8 tsp salt
  • 2 cups fresh stone fruit when in season (or 1 cup golden raisins, dried apricots, and/or sour cherries)

Directions:

  1. Combine milk and brown sugar in a medium saucepan. Briefly bring to a boil, whisking; reduce to a simmer. Cook, stirring occasionally, until liquid has reduced to 11⁄2 cups, about 10 minutes.
  2. Stir in rice and cook for 5–10 minutes, until some of the liquid has been absorbed. (There should still be some liquid in the pan; it will get firmer as it cools.)
  3. Remove from heat and cool to room temperature. Stir in cream and salt.
  4. Serve in bowls with fruit on top. (You can refrigerate the rice pudding overnight. If it is
  5. Too thick for your liking the next day, whisk in a little milk.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 981.91 Kcal (4111 kJ)
Calories from fat 310.5 Kcal
% Daily Value*
Total Fat 34.5g 53%
Cholesterol 44.1mg 15%
Sodium 449.28mg 19%
Potassium 380.09mg 8%
Total Carbs 154.84g 52%
Sugars 63.95g 256%
Dietary Fiber 7.8g 31%
Protein 16.8g 34%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 189.1mg 19%
Amount Per 100 g
Calories 163.76 Kcal (686 kJ)
Calories from fat 51.78 Kcal
% Daily Value*
Total Fat 5.75g 53%
Cholesterol 7.35mg 15%
Sodium 74.93mg 19%
Potassium 63.39mg 8%
Total Carbs 25.82g 52%
Sugars 10.67g 256%
Dietary Fiber 1.3g 31%
Protein 2.8g 34%
Vitamin C 0.1mg 1%
Calcium 31.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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