Directions:
- Coat the bottom of a saucepan with olive oil and add the rice and onion and brown the rice a little; add the broth and then add to 13x9 bakind dish. Bake at 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.31 Kcal (550 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 212.87mg | 9% | |
| Potassium | 96.4mg | 2% | |
| Total Carbs | 27.53g | 9% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 4g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.47 Kcal (442 kJ) | ||
| Calories from fat | 2.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 170.98mg | 9% | |
| Potassium | 77.43mg | 2% | |
| Total Carbs | 22.11g | 9% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.21g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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