Brown Rice Recipe

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Brown Rice
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Ingredients:

  • 2 1/2 cups basmati rice
  • 2 tbsp ghee
  • 2 cinnamon sticks
  • 8 cloves
  • 1 tsp cumin seed
  • 1 tsp sugar
  • 1 tsp sugar

Directions:

  1. Wash rice and soak in water for around 1/2 an hour Drain and set aside Heat ghee in a vessel and add the onions.
  2. Fry till they are translucent and add the whole spices and bay leaves.
  3. Fry now till onions are golden brown Now add the cumin and sugar and let the sugar caramalise (be careful not to burn the sugar) Add the drained rice and mix well till the rice is well coated.
  4. Then add 5 cups of boiling hot water and salt.
  5. Lower heat and cover pan and cook till water is absorbed and rice cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.84 Kcal (707 kJ)
Calories from fat 40.17 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 9.47mg 3%
Sodium 0.89mg 0%
Potassium 43.74mg 1%
Total Carbs 31.13g 10%
Sugars 0.97g 4%
Dietary Fiber 0.95g 4%
Protein 2.36g 5%
Vitamin C 0.7mg 1%
Iron 29.8mg 165%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 193.37 Kcal (810 kJ)
Calories from fat 46.01 Kcal
% Daily Value*
Total Fat 5.11g 7%
Cholesterol 10.85mg 3%
Sodium 1.01mg 0%
Potassium 50.1mg 1%
Total Carbs 35.65g 10%
Sugars 1.11g 4%
Dietary Fiber 1.09g 4%
Protein 2.7g 5%
Vitamin C 0.7mg 1%
Iron 34.1mg 165%
Calcium 5.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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