Directions:
- Heat the ghee or vegetable oil over low heat in a large skillet;cook the onions, stirring occasionally, until softened and golden, about 19 minutes.
- Add the tomatoes, nigella seeds, peppercorns, cardamom, cinnamon, chili powder, garam masala, garlic and ginger paste, and some salt and cook, stirring constantly, for 5 minutes.
- Add the chicken and stir for 5 minutes to coat in the spices; stir in the yogurt, cover, and simmer 10 minutes.
- Stir in the chopped cilantro, chiles, and lime juice; transfer to a serving platter.
- Garnish with additional cilantro sprigs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.89 Kcal (904 kJ) | ||
| Calories from fat | 98.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 86.5mg | 29% | |
| Sodium | 380.29mg | 16% | |
| Potassium | 521.22mg | 11% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 23.87g | 48% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 41.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 17% | |
|---|---|---|---|
| Cholesterol | 36.59mg | 29% | |
| Sodium | 160.85mg | 16% | |
| Potassium | 220.46mg | 11% | |
| Total Carbs | 2.92g | 2% | |
| Sugars | 1.5g | 14% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 10.09g | 48% | |
| Vitamin C | 19.1mg | 75% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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