Directions:
- In pot sautee onion in oil.
- Add water and salt cover bring to a boil.
- Add lentils cover lower heat and allow to cook until lentils split about 15 -20Min's.
- When the lentils split or become soft with a hand blender puree the lentils with the cumin until soup is creamy.
- Return to heat for another 15 Min's.
- Serve with toasted pita bread and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.47 Kcal (923 kJ) | ||
| Calories from fat | 77.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Sodium | 9.54mg | 0% | |
| Potassium | 414.27mg | 9% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 12.53g | 50% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.04 Kcal (256 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 13% | |
|---|---|---|---|
| Sodium | 2.64mg | 0% | |
| Potassium | 114.7mg | 9% | |
| Total Carbs | 7.15g | 9% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 3.47g | 50% | |
| Protein | 2.86g | 21% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.9mg | 18% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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