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Brown Butter Almond Brussels Sprouts (Sandra Lee) Recipe

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Brown Butter Almond Brussels Sprouts (Sandra Lee)
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Ingredients
6
Count
Nutrition
83
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Place Brussels sprouts in microwave safe dish and cover. Microwave on HIGH 7 minutes; stir halfway through cooking. Heat the butter in a fry pan until it turns nut brown. Add the almonds and toss to brown. Stir in extract. Add the Brussels sprouts, season with salt and pepper and toss. Cook for another 2 minutes. Garnish with chives and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.16 Kcal (348 kJ)
Calories from fat 73.41 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 15.27mg 5%
Sodium 2.36mg 0%
Potassium 58.9mg 1%
Total Carbs 1.44g 0%
Sugars 0.23g 1%
Dietary Fiber 0.75g 3%
Protein 1.32g 3%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 403.81 Kcal (1691 kJ)
Calories from fat 356.45 Kcal
% Daily Value*
Total Fat 39.61g 13%
Cholesterol 74.12mg 5%
Sodium 11.47mg 0%
Potassium 286mg 1%
Total Carbs 7.01g 0%
Sugars 1.14g 1%
Dietary Fiber 3.63g 3%
Protein 6.4g 3%
Vitamin C 26.5mg 9%
Vitamin A 0.3mg 2%
Iron 1mg 1%
Calcium 70.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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