Directions:
- In medium-size bowl, stir together orange juice, honey and lemon juice.
- Add apples, grapes, orange sections and walnuts; toss to coat with juice mixture.
- Refrigerate or pack into individual containers for lunches and snacks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.95 Kcal (611 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 1.59mg | 0% | |
| Potassium | 287.86mg | 6% | |
| Total Carbs | 26.44g | 9% | |
| Sugars | 20.71g | 83% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 39.9mg | 66% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.41 Kcal (370 kJ) | ||
| Calories from fat | 25.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 7% | |
|---|---|---|---|
| Sodium | 0.96mg | 0% | |
| Potassium | 174.37mg | 6% | |
| Total Carbs | 16.02g | 9% | |
| Sugars | 12.54g | 83% | |
| Dietary Fiber | 1.93g | 13% | |
| Protein | 1.77g | 6% | |
| Vitamin C | 24.2mg | 66% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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