Directions:
- Combine apples and onion; moisten with oil and vinegar.
- Season with salt.
- Arrange lettuce attractively on chilled salad plates and top with the apple mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.33 Kcal (713 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Sodium | 18.88mg | 1% | |
| Potassium | 292.07mg | 6% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 14.89g | 60% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.98 Kcal (289 kJ) | ||
| Calories from fat | 32.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 14% | |
|---|---|---|---|
| Sodium | 7.65mg | 1% | |
| Potassium | 118.28mg | 6% | |
| Total Carbs | 9.08g | 7% | |
| Sugars | 6.03g | 60% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 0.43g | 2% | |
| Vitamin C | 4.4mg | 18% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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