Directions:
- Mix cottage cheese, eggs, pepper, parsley, and parmesan in bowl.
- Spray 9x13-inch pan with cooking spray.
- Layer dry, uncooked noodles (regular kind, not fast cooking, or anything else), then cottage cheese mix, then mozzarella, and spaghetti sauce.
- Repeat layers, topping with more cheese, if desired.
- Bake at 375°F for 30-45 minutes or until bubbly and hot.
- This recipe is very flexible.
- It tastes great with pre-browned ground beef, or any number of veggies.
- I usually add fresh broccoli, zucchini, and frozen spinach to mine.
- That does add water, so throw in some flour or bread-crumbs, if you'd like, otherwise it just makes the noodles more moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.37 Kcal (965 kJ) | ||
| Calories from fat | 51.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 54.73mg | 18% | |
| Sodium | 807.21mg | 34% | |
| Potassium | 260.3mg | 6% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 26.17g | 52% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 501.8mg | 50% | |
| Amount Per 100 g | |||
| Calories | 114.6 Kcal (480 kJ) | ||
| Calories from fat | 25.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 9% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 18% | |
| Sodium | 401.56mg | 34% | |
| Potassium | 129.49mg | 6% | |
| Total Carbs | 9g | 6% | |
| Sugars | 2.47g | 20% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 13.02g | 52% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.5mg | 6% | |
| Calcium | 249.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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