Directions:
- Pour boiling water over crabs to stun them to prevent them pinching you.
- Debark and clean them (remove the top shell and gills), break in half.
- If you wish, remove legs and back fins.
- Fry the bacon in a large skillet, add crab pieces, onons, water, and if using, stewed tomatoes.
- Add salt and pepper to taste and simmer 15 minutes.
- Add okra and boil gently, stirring often, 15 to 20 minutes- or simmer until the okra is tender but the crab is still firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.57 Kcal (291 kJ) | ||
| Calories from fat | 3.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 9% | |
| Sodium | 131.94mg | 5% | |
| Potassium | 387.58mg | 8% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 26.13 Kcal (109 kJ) | ||
| Calories from fat | 1.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 9% | |
| Sodium | 49.55mg | 5% | |
| Potassium | 145.55mg | 8% | |
| Total Carbs | 3.2g | 3% | |
| Sugars | 0.94g | 10% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 3.04g | 16% | |
| Vitamin C | 7.4mg | 33% | |
| Iron | 0.4mg | 6% | |
| Calcium | 41.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fungie and Pepperpot
Water, Cornmeal, Salt , to taste and 22 more.. -
Vegnews Vegan Macaroni and Cheese
Water, Sea salt, Macaroni, Bread , torn into large pieces and 15 more.. -
Slow Cooked Beef & Lentils
Onion, Water, Lentils, Salt, Bay leaf and 7 more.. -
Savory Onion Marmalade
Sliced onions (about 3 large onions), Water and 6 more.. -
Beef Vegetable and Barley Soup
Lean ground beef, Onion, chopped, Garlic cloves, minced and 16 more.. -
Taco Soup
Lean ground beef, Onion, diced, Water and 10 more.. -
Hearty Chicken Vegetable Soup
Roasting chicken (about 5 lb), cut up and skin removed and 15 more.. -
Rolachi
Salad oil, Ground beef, Onion, large, chopped and 5 more.. -
Kidney Beans and Rice
Ground beef, Chopped onion and 10 more.. -
Afghan Beef Raviolis (Mantwo)
Plain yogurt, Chopped fresh mint leaves, Garlic, crushed and 18 more.. -
Split Pea Soup With Meatballs
Dry split peas, Carrots, sliced 1/2 inch thick and 15 more..
Also Try
-
-
-
Mia Bamia Arabic Lamb and Okra Stew
Okra, Lamb , stew meat, Diced tomatoes, Onion, chopped and 5 more.. -
Chive Shortcakes with Smoky Corn and Okra Stew
Ears corn, shucked , discarding husks but reserving silk and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
