Directions:
- Preheat broiler.
- Lightly oil a baking dish large enough to hold the squash in a single layer.
- Prepare the zucchini for stuffing, halving each one and scooping out the flesh.
- Finely chop the zucchini and saute it in the butter, stirring frequently, until browned in places.
- Season with salt and combine with all the other ingredients.
- Fill the zucchini and set side by side in the baking dish.
- Broil about 6 inches from heat until browned and heated through, about 20 minutes.
- NOTE: I counted the saute time as part of the prep time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.69 Kcal (505 kJ) | ||
| Calories from fat | 80.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 68.32mg | 23% | |
| Sodium | 247.95mg | 10% | |
| Potassium | 105.6mg | 2% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 199.16 Kcal (834 kJ) | ||
| Calories from fat | 133.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 14% | |
|---|---|---|---|
| Cholesterol | 112.75mg | 23% | |
| Sodium | 409.18mg | 10% | |
| Potassium | 174.26mg | 2% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 12.54g | 15% | |
| Vitamin C | 8.5mg | 9% | |
| Iron | 1.3mg | 4% | |
| Calcium | 287mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caramelized Onion Rolls With Herb Butter
Butter, softened, Fresh parsley, finely chopped and 13 more.. -
Cottage Cheese Bread
Dry active yeast, Warm water, Chives, minced and 7 more.. -
Gougeres
Milk, Unsalted butter, Sea salt, Ground black pepper and 3 more.. -
Zucchini Puff
Zucchini (or yellow squash) or 6 small , peeled and diced... and 7 more.. -
Zucchini Fritters
Zucchini, coarsely grated, Salt and 9 more.. -
The Best Oyster Dressing
Butter, Onions, chopped, Celery, chopped, Bread, Water and 11 more.. -
Savoury Muffins With Feta Cheese, Onion and Rosemary
Plain flour, Baking powder, Salt, Egg, Milk, Butter and 5 more..
Also Try
-
Filet of Fish Stuffed With Spinach and Feta
Flounder fillets (talipia works great too) and 10 more.. -
Stuffed Zucchini With Walnuts and Feta
Fat zucchini, Olive oil, divided, Onion, chopped finely and 7 more.. -
Zucchini Tart With Gruyere Cheese and Herbs
Fresh zucchini, thinly sliced (about 6 medium zucchini or... and 10 more.. -
Zucchini Stuffed With Tomato, White Beans, and Pesto
Zucchini , halved lengthwise and ends trimmed (or 4 small) and 9 more.. -
-
Chicory/Witlof With Gruyere and Ham
Heads chicory lettuce (=witlof ), Butter, Lemon juice and 11 more.. -
Zucchini Stuffed with Corn and Cheese
Zucchini, Corn kernel, fresh or frozen, Ricotta cheese and 5 more.. -
-
-
Spaghetti with Tomatoes and Feta
Olive oil, Dried oregano, Garlic, minced, Diced tomatoes and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
