Toasted Artichoke Sandwiches Recipe

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Ingredients:

Serving

1 can (14 oz) water-packed artichoke hearts, rinsed, drained and chopped
1 medium sweet red pepper , julienned
1 medium onion, halved and thinly sliced
1 tbsp canola oil
3/4 cup shredded parmesan cheese
1/3 cup mayonnaise
1/3 cup sun-dried tomatoes ( not packed in oil)
8 slices italian bread (1/2 inch thick )
8 spinach leaves
1/4 cup butter, softened

Directions:

In a large skillet, saute the artichokes, pepper and onion in oil until tender; stir in cheese. Remove from the heat.
In a food processor, combine mayonnaise and tomatoes; cover and process until finely chopped.
Spread four bread slices with half of the mayonnaise mixture; layer with a spinach leaf, artichoke mixture and remaining spinach. Spread remaining bread with mayonnaise mixture; place on top. Butter outsides of sandwiches.
On a griddle, toast sandwiches for 2-3 minutes on each side or until bread is lightly browned. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.55 Kcal (2812 kJ)
Calories from fat	316.66 Kcal
		% Daily Value*
Total Fat	35.18g	54%
Cholesterol	48.92mg	16%
Sodium	1318mg	55%
Potassium	4137.57mg	88%
Total Carbs	65.08g	22%
Sugars	5.1g	20%
Dietary Fiber	17.15g	69%
Protein	33.01g	66%
Vitamin C	232.9mg	388%
Vitamin A	0.1mg	5%
Iron	22.8mg	126%
Calcium	926mg	93%

Amount Per 100 g
Calories	78.12 Kcal (327 kJ)
Calories from fat	36.84 Kcal
		% Daily Value*
Total Fat	4.09g	54%
Cholesterol	5.69mg	16%
Sodium	153.32mg	55%
Potassium	481.33mg	88%
Total Carbs	7.57g	22%
Sugars	0.59g	20%
Dietary Fiber	2g	69%
Protein	3.84g	66%
Vitamin C	27.1mg	388%
Iron	2.6mg	126%
Calcium	107.7mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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