Directions:
- Cook bacon in a large skillet over medium heat until crisp. Drain on paper towels.
- Spread 2 teaspoons mayonnaise on 1 side of each bread slice. Divide spinach evenly among 4 bread slices; top with 2 tomato slices and 2 bacon slices. Sprinkle sandwiches evenly with salt and pepper. Top with remaining bread slices, mayonnaise side down. Cut sandwiches diagonally into halves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.44 Kcal (919 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 594.91mg | 25% | |
| Potassium | 473.53mg | 10% | |
| Total Carbs | 40.44g | 13% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 2.5mg | 14% | |
| Calcium | 115mg | 12% | |
| Amount Per 100 g | |||
| Calories | 104.7 Kcal (438 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 4% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 1% | |
| Sodium | 283.85mg | 25% | |
| Potassium | 225.93mg | 10% | |
| Total Carbs | 19.29g | 13% | |
| Sugars | 4.41g | 37% | |
| Dietary Fiber | 2.23g | 19% | |
| Protein | 4.22g | 18% | |
| Vitamin C | 9.3mg | 32% | |
| Iron | 1.2mg | 14% | |
| Calcium | 54.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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