Broiled Veal Chops with Mixed Peppercorns Recipe

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Broiled Veal Chops with Mixed Peppercorns
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Ingredients:

Directions:

  1. Place veal chops in baking dish. Brush with oil, then sprinkle both sides with peppercorns and rosemary. Let stand at room temperature 1 hour. (Can be prepared 1 day ahead. Cover and refrigerate.)
  2. Preheat broiler. Transfer veal chops to broiler pan. Sprinkle with salt. Broil veal 6 inches from heat source to desired doneness, about 5 minutes per side for medium-rare. Transfer veal to plates. Pour any accumulated broiler pan drippings over veal and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.25 Kcal (596 kJ)
Calories from fat 100.43 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 39.99mg 13%
Sodium 92.34mg 4%
Potassium 162.84mg 3%
Total Carbs 0.24g 0%
Sugars 0.09g 0%
Dietary Fiber 0.04g 0%
Protein 9.5g 19%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 241.11 Kcal (1009 kJ)
Calories from fat 170.22 Kcal
% Daily Value*
Total Fat 18.91g 17%
Cholesterol 67.78mg 13%
Sodium 156.51mg 4%
Potassium 276.01mg 3%
Total Carbs 0.4g 0%
Sugars 0.15g 0%
Dietary Fiber 0.07g 0%
Protein 16.11g 19%
Vitamin C 0.2mg 0%
Iron 0.8mg 3%
Calcium 16.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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