Herbed Popcorn Recipe

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Herbed Popcorn
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Ingredients:

Directions:

  1. Heat oil in a small saucepan over low heat for 3 minutes.
  2. Add popcorn kernels, rosemary sprigs and 1 teaspoon salt to oil.
  3. Remove from heat and let stand at room temperature for 48 hours.
  4. Drain kernels, reserving 3 tablespoons oil, discard rosemary.
  5. In a large dutch oven place the 3 tablespoons of reserved oil and add corn kernels.
  6. Cover pan and cook for 4 minutes over high heat, shaking pan often (or corn will burn) until popping begins to slow down.
  7. Remove from heat.
  8. Let stand 2 minutes or until popping stops.
  9. Place popcorn in a large bowl.
  10. Add remaining 1/2 teaspoon salt, pine nuts (if desired) and chopped rosemary.
  11. Toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.59 Kcal (3021 kJ)
Calories from fat 618.52 Kcal
% Daily Value*
Total Fat 68.72g 106%
Sodium 874.96mg 36%
Potassium 194.65mg 4%
Total Carbs 24.48g 8%
Sugars 0.97g 4%
Dietary Fiber 4.79g 19%
Protein 5.67g 11%
Vitamin C 0.6mg 1%
Iron 2mg 11%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 677.21 Kcal (2835 kJ)
Calories from fat 580.48 Kcal
% Daily Value*
Total Fat 64.5g 106%
Sodium 821.15mg 36%
Potassium 182.68mg 4%
Total Carbs 22.97g 8%
Sugars 0.91g 4%
Dietary Fiber 4.49g 19%
Protein 5.32g 11%
Vitamin C 0.6mg 1%
Iron 1.9mg 11%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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