Olive Oil-Poached Mahimahi with Mediterranean Tomato Sauce Recipe
Posted by
Directions:
- Pour oil into an 8-inch, straight-sided skillet. Heat over medium-low heat 8 minutes or until oil reaches 175° to 180°. Carefully add tomato halves and rosemary sprig. Cover and poach at a light simmer, adjusting heat as necessary, 10 minutes or until tomatoes are tender. (Keep heat on.) Remove tomatoes from skillet using a slotted spoon; place, cut-side down, in a shallow dish. Cool 10 minutes; set aside.
- Sprinkle fish with kosher salt and 1/4 teaspoon pepper. Carefully place into hot oil. Cover and poach 6 to 10 minutes or until fish flakes with a fork. Transfer to a serving platter, and keep warm.
- Remove skins from tomatoes; discard skins. Place tomatoes and any accumulated liquid in a food processor; pulse 3 times or until coarsely chopped. Transfer tomatoes to a medium bowl, and stir in olives, capers, chopped rosemary, vinegar, and remaining 1/4 teaspoon pepper. Serve over mahimahi. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7978.79 Kcal (33406 kJ) | ||
| Calories from fat | 7593.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 843.67g | 1298% | |
|---|---|---|---|
| Cholesterol | 650.65mg | 217% | |
| Sodium | 2377.82mg | 99% | |
| Potassium | 914mg | 19% | |
| Total Carbs | 28.24g | 9% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 98.7g | 197% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 0.4mg | 2% | |
| Calcium | 288.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 705.84 Kcal (2955 kJ) | ||
| Calories from fat | 671.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.64g | 1298% | |
|---|---|---|---|
| Cholesterol | 57.56mg | 217% | |
| Sodium | 210.35mg | 99% | |
| Potassium | 80.86mg | 19% | |
| Total Carbs | 2.5g | 9% | |
| Sugars | 0.99g | 45% | |
| Dietary Fiber | 0.4g | 18% | |
| Protein | 8.73g | 197% | |
| Vitamin C | 4.7mg | 88% | |
| Calcium | 25.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Surf and Turf With Dill Sauce and Onionberry Chutney
Mayonnaise, Dijon mustard, Stone ground mustard (guldens) and 23 more.. -
Sauteed Sausage and Grapes with Broccoli Rabe
Broccoli rabe, trimmed and coarsely chopped and 10 more.. -
New School Chicken Cacciatore
Whole tomatoes, undrained and 13 more.. -
Chicken with Herb-Roasted Tomatoes and Pan Sauce
Tomatoes or other small on the vine, Olive oil, divided and 9 more.. -
Grilled Panzanella with Arugula, Burrata, Summer Squash, and Olives
Olive oil, divided and 9 more.. -
Beef and Beer with Yellow Potatoes
Olive oil, Bacon , cut into 1/2-inch strips and 12 more.. -
Italian Vegetable Stew
Olive oil, Onions, chopped and 12 more.. -
Mediterranean Beef Stew
Olive oil, Beef stew meat , cut into 1 inch pieces and 15 more.. -
Beef Stew
Olive oil, Beef stew meat , cut into 1-inch pieces and 15 more.. -
Italian Grilled Zucchini and Red Onion
Olive oil, Thick) slices red onion (about 1 large) and 6 more..
Also Try
-
Poached Salmon with Creamy Herb Sauce
Dry white wine, Water, Sliced shallots, Black peppercorns and 16 more.. -
-
Chicken with Dried Tomato Sauce
Dried tomatoes in oil, Skinned and boned chicken breasts and 6 more.. -
Chicken Thighs With Chunky Tomato Sauce
Frozen mashed potatoes, Skinned and boned chicken thighs and 9 more.. -
Seared Halibut With Herbed Tomato Sauce
Halibut fillets (1/2-inch thick ), Salt, divided, Pepper and 7 more.. -
-
Quick Crisp Ravioli with Roasted Tomato Sauce
Water, Egg, lightly beaten, Panko (japanese breadcrumbs) and 7 more.. -
-
-
Poached Salmon with Mustard Sauce
Thick crosscut salmon fillets, skin on (about 3 lb. total... and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
