Broiled Tilapia Parmesean Recipe

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Broiled Tilapia Parmesean
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Ingredients
10
Count
Nutrition
279
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine all ingredients EXCEPT fish. Mix thoroughly. Set aside for flavors to meld.
  3. Line cookie pan with foil and lightly spray the foil with olive oil spray or Pam.
  4. Arrange fish in single layer.
  5. Broil 2 minutes.
  6. Flip fish and broil 2-3 minutes.
  7. Top each piece of fish with mixture (it will begin to melt).
  8. Broil 2 -3 more minutes until cheese is brown and fish is flaky.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.76 Kcal (1167 kJ)
Calories from fat 140.72 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 84.97mg 28%
Sodium 389.14mg 16%
Potassium 478.09mg 10%
Total Carbs 0.96g 0%
Sugars 0.33g 1%
Dietary Fiber 0.04g 0%
Protein 34.74g 69%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 164mg 16%
Amount Per 100 g
Calories 154.1 Kcal (645 kJ)
Calories from fat 77.79 Kcal
% Daily Value*
Total Fat 8.64g 24%
Cholesterol 46.98mg 28%
Sodium 215.12mg 16%
Potassium 264.29mg 10%
Total Carbs 0.53g 0%
Sugars 0.18g 1%
Dietary Fiber 0.02g 0%
Protein 19.2g 69%
Vitamin C 1.1mg 3%
Vitamin A 0.1mg 3%
Iron 0.9mg 9%
Calcium 90.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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