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Broiled Sole Fillets With Garlic Herb Sauce Recipe

Broiled Sole Fillets With Garlic Herb Sauce Recipe

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Broiled Sole Fillets With Garlic Herb Sauce

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Ingredients:

Serving

1/3 cup olive oil
1/4 cup lemon juice
1/2 tsp garlic, minced
1/4 cup fresh parsley
salt and pepper
1 1/2 lbs firm sole fillets

Directions:

Preheat the broiler.
Grease a baking sheet.
Whisk together the oil, lemon juice, garlic and parsley in a small bowl.
Season to taste with salt and pepper.
Arrange the fillets on the prepared baking sheet.
Drizzle with some of the flavored oil.
If the fillets are less than 1/4 inch thick, broil for 2 to 4 minutes, until the fish is firm and barely cooked through.
If the fillets are thicker, broil for 8 to 10 minutes per inch of thickness.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.5 Kcal (1204 kJ)
Calories from fat	197.16 Kcal
		% Daily Value*
Total Fat	21.91g	34%
Cholesterol	76.53mg	26%
Sodium	505.7mg	21%
Potassium	309.99mg	7%
Total Carbs	1.41g	0%
Sugars	0.5g	2%
Dietary Fiber	0.12g	0%
Protein	20.54g	41%
Vitamin C	11mg	18%
Iron	0.2mg	1%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	138.3 Kcal (579 kJ)
Calories from fat	94.84 Kcal
		% Daily Value*
Total Fat	10.54g	34%
Cholesterol	36.81mg	26%
Sodium	243.27mg	21%
Potassium	149.12mg	7%
Total Carbs	0.68g	0%
Sugars	0.24g	2%
Dietary Fiber	0.06g	0%
Protein	9.88g	41%
Vitamin C	5.3mg	18%
Iron	0.1mg	1%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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