Directions:
- Preheat broiler.
- Place fish, skin sides down, on a broiler pan coated with cooking spray. Combine remaining ingredients except lime wedges; sprinkle over fish. Broil 7 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lime wedges, if desired.
- Quinoa-vegetable salad: Combine 1 1/4 cups fat-free, less-sodium chicken broth and 3/4 cup uncooked quinoa in a medium saucepan; bring mixture to a boil. Cover and simmer 12 minutes or until liquid is almost absorbed. Stir in 1 1/2 cups chopped zucchini and 1/2 cup chopped red bell pepper. Cover and cook 5 minutes or until liquid is absorbed. Remove from heat. Stir in 2 tablespoons chopped fresh chives, 2 teaspoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.56 Kcal (161 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 286.48mg | 12% | |
| Potassium | 113.04mg | 2% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.83 Kcal (498 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 2% | |
|---|---|---|---|
| Cholesterol | 40.16mg | 4% | |
| Sodium | 882.83mg | 12% | |
| Potassium | 348.35mg | 2% | |
| Total Carbs | 2.17g | 0% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 18.64g | 12% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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