Broiled Salmon with Peppercorn-Lime Rub Recipe

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Broiled Salmon with Peppercorn-Lime Rub
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  1. Preheat broiler.
  2. Place fish, skin sides down, on a broiler pan coated with cooking spray. Combine remaining ingredients except lime wedges; sprinkle over fish. Broil 7 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lime wedges, if desired.
  3. Quinoa-vegetable salad: Combine 1 1/4 cups fat-free, less-sodium chicken broth and 3/4 cup uncooked quinoa in a medium saucepan; bring mixture to a boil. Cover and simmer 12 minutes or until liquid is almost absorbed. Stir in 1 1/2 cups chopped zucchini and 1/2 cup chopped red bell pepper. Cover and cook 5 minutes or until liquid is absorbed. Remove from heat. Stir in 2 tablespoons chopped fresh chives, 2 teaspoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.56 Kcal (161 kJ)
Calories from fat 10.35 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 13.03mg 4%
Sodium 286.48mg 12%
Potassium 113.04mg 2%
Total Carbs 0.7g 0%
Sugars 0.06g 0%
Dietary Fiber 0.16g 1%
Protein 6.05g 12%
Vitamin C 0.9mg 2%
Iron 0.1mg 0%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 118.83 Kcal (498 kJ)
Calories from fat 31.88 Kcal
% Daily Value*
Total Fat 3.54g 2%
Cholesterol 40.16mg 4%
Sodium 882.83mg 12%
Potassium 348.35mg 2%
Total Carbs 2.17g 0%
Sugars 0.18g 0%
Dietary Fiber 0.5g 1%
Protein 18.64g 12%
Vitamin C 2.9mg 2%
Iron 0.2mg 0%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • saturated fat free,
  • sugar free

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